Directions:
- In a deep medium-sized frying pan, saute onions and ground beef in oil until meat is browned. Skim fat.
- Add curry powder, garlic, ginger and tomatoes. Fry briefly, then add tomato paste, cinnamon and cilantro.
- Stir and add water and salt to taste.
- Simmer 20 minutes over medium heat to blend flavors. Serve over rice, spaghetti or with chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.22 Kcal (683 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 53.88mg | 2% | |
| Potassium | 357.58mg | 8% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 13% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 16% | |
| Sodium | 39.28mg | 2% | |
| Potassium | 260.66mg | 8% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 12.04g | 33% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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