Fettucine With Scallops and Yellow Squash Recipe

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Fettucine With Scallops and Yellow Squash

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Ingredients:

Serving

1 medium onion, coarsely chopped
1/4 lb small mushroom
1 tbsp olive oil
3 garlic cloves, minced
1 pint cherry tomatoes
1 cup tomato sauce
1 tbsp tomato paste
1 tsp basil
1/2 tsp thyme
1/4 tsp salt
1/4 tsp pepper
3/4 lb fettuccine
1 small yellow squash
1/2 lb scallops ( bay or sea)
1/3 cup sour cream

Directions:

Bring a large pot of water to a boil.
If mushrooms are small,leave them whole; otherwise, half or quarter them; set aside.
Halve the squash lengthwise, then cut crosswise into 1/4-inch half rounds; set aside.
In a large skillet warm the olive oil over medium-high heat until hot but not smoking. Add the onion and garlic and cook until the mixture begins to brown, about 5 minutes.
Add the mushrooms,cherry tomatoes, tomato sauce, tomato paste, basil, thyme, salt and pepper and bring the mixture to a boil. Reduce the heat to low, cover and simmer for about 30 minutes.
Add the pasta to the boiling water and cook until al dente, 8 to 10 minutes.
Return the sauce to a boil over medium high-heat. Add the squash scallops and sour cream, and return to a slow boil. Cook, stirring, until the scallops are cooked through and the sauce has thickened slightly, about 4 minutes.
Drain the pasta and served topped with scallops and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.12 Kcal (2814 kJ)
Calories from fat	147.52 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	129.09mg	43%
Sodium	1524.98mg	64%
Potassium	700.69mg	15%
Total Carbs	109.01g	36%
Sugars	12.87g	51%
Dietary Fiber	6.43g	26%
Protein	23.39g	47%
Vitamin C	19.1mg	32%
Iron	4.2mg	23%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	186.18 Kcal (779 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	25%
Cholesterol	35.76mg	43%
Sodium	422.44mg	64%
Potassium	194.1mg	15%
Total Carbs	30.2g	36%
Sugars	3.57g	51%
Dietary Fiber	1.78g	26%
Protein	6.48g	47%
Vitamin C	5.3mg	32%
Iron	1.2mg	23%
Calcium	25.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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