Shrimp and Catfish Gumbo Recipe

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Ingredients:

Serving

1/4 cup cooking oil
1 large onion, chopped
1 bell pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
4 cubes beef bouillon
6 cups hot water
1 (28 oz) can diced tomatoes, undrained
1 (16 oz) package frozen sliced okra
4 cups shrimp, peeled and deveined
2 tsp salt
1/4 tsp cayenne pepper
1/2 tsp dried thyme
2 bay leaves
1 tsp dry crab boil
2 lb catfish fillets, cut into 1 inch pieces

Directions:

Warm oil in a skillet over medium heat. Stir in onion, bell pepper, celery, and garlic. Cook until soft, about 10 minutes.
Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes, okra, and shrimp into skillet. Season with salt, cayenne pepper, thyme, bay leaves, and crab boil. Bring to a boil; cover, and simmer 30 minutes.
Place fish in skillet, return to boil; cover, and simmer 15 minutes more. Remove bay leaves, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.16 Kcal (2467 kJ)
Calories from fat	317.18 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	119.29mg	40%
Sodium	2590.67mg	108%
Potassium	620.88mg	13%
Total Carbs	39.05g	13%
Sugars	1.48g	6%
Dietary Fiber	2.69g	11%
Protein	29g	58%
Vitamin C	14.3mg	24%
Vitamin A	0.3mg	10%
Iron	7mg	39%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	95.32 Kcal (399 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	54%
Cholesterol	19.3mg	40%
Sodium	419.15mg	108%
Potassium	100.45mg	13%
Total Carbs	6.32g	13%
Sugars	0.24g	6%
Dietary Fiber	0.44g	11%
Protein	4.69g	58%
Vitamin C	2.3mg	24%
Iron	1.1mg	39%
Calcium	17mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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