Directions:
- Marinate the goat feet with the ginger-garlic paste.
- Place them in a pressure cooker with the cinnamon, cloves, cardamoms, black peppercorns, pepper powder and 1 tablespoons oil.
- Cover with enough water{should be atleast 2 inches above the level of the goat feet}.
- Cook for about 50 minutes or till they are tender.
- Heat oil in a pan.
- Toss in the onions and spring onions.
- Stir-fry until the raw smell is gone and they change colour.
- Add chopped green chillies and all the spice{masala} powders.
- Mix well.
- Add chopped tomatoes and cook until the mixture is pulpy.
- Add the chopped mint and corriander leaves alongwith salt to taste.
- Mix well.
- Pressure cook for another 50 minutes or until tender.
- Serve in soup plates with crisp bread rolls and spring onions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.04 Kcal (327 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 36.43mg | 2% | |
| Potassium | 255.47mg | 5% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.4mg | 86% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.85 Kcal (330 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Sodium | 36.81mg | 2% | |
| Potassium | 258.14mg | 5% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 81.8mg | 135% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.6mg | 86% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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