Quick Spinach Stir Fry With Lemon Juice Recipe

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Quick Spinach Stir Fry With Lemon Juice
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Ingredients:

  • 1 tbsp olive oil
  • 1 tbsp garlic (i love mine ky! it's full of healthy anti-oxidants!)
  • 1 tbsp lemon juice

Directions:

  1. Heat oil in pan.
  2. Add garlic and spinach to pan. Stir fry till spinach is cooked.
  3. Squeeze a few drops of lemon juice over spinach in pan. Stir briskly and serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.32 Kcal (533 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 198.29mg 8%
Potassium 1419.71mg 30%
Total Carbs 11.92g 4%
Sugars 0.27g 1%
Dietary Fiber 5.08g 20%
Protein 7.75g 16%
Vitamin C 74.3mg 124%
Iron 7.6mg 42%
Calcium 255.6mg 26%
Amount Per 100 g
Calories 47.36 Kcal (198 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 11%
Sodium 73.76mg 8%
Potassium 528.11mg 30%
Total Carbs 4.43g 4%
Sugars 0.1g 1%
Dietary Fiber 1.89g 20%
Protein 2.88g 16%
Vitamin C 27.6mg 124%
Iron 2.8mg 42%
Calcium 95.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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