Directions:
- In a wok heat the oil (medium heat).
- Add shallots; stir fry 1 minute or until just beginning to brown.
- Add Swiss Chard, toss and cover.
- Cook 2 minutes.
- Remove cover and cook about another minute.
- If there is any liqiud drain it off.
- Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
- Add Pine nuts and season.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 162.43mg | 7% | |
| Potassium | 305.68mg | 7% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 106.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 3% | |
| Sodium | 163.09mg | 7% | |
| Potassium | 306.92mg | 7% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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