Chicken and Mushroom Pie Recipe

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Ingredients:

Serving

Directions:

Pre heat oven 200c 400f.
Boil the potatoes for 10 minutes.
Meanwhile heat the oil in a non stick fry pan and fry the onion and mushrooms untill soft then add the chicken and tarragon stir well and sprinkle the flour on and cook for an other two minutes.
Stir in the stock and the milk gradually and stir until the sauce thickens and set aside.
Add the beans to the potatoes and cook for five minutes, drain and mash together with the butter season with salt and pepper to your taste.
Put the chicken mixture in a greased dish and top with the mash.
Fluff up and bake for 20/30 minutes until brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.42 Kcal (1095 kJ)
Calories from fat	117.3 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	22.72mg	8%
Sodium	410.92mg	17%
Potassium	464.31mg	10%
Total Carbs	26.19g	9%
Sugars	5.15g	21%
Dietary Fiber	3.32g	13%
Protein	10.97g	22%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	21%
Iron	1.8mg	10%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	112.82 Kcal (472 kJ)
Calories from fat	50.62 Kcal
		% Daily Value*
Total Fat	5.62g	20%
Cholesterol	9.81mg	8%
Sodium	177.35mg	17%
Potassium	200.39mg	10%
Total Carbs	11.3g	9%
Sugars	2.22g	21%
Dietary Fiber	1.43g	13%
Protein	4.73g	22%
Vitamin C	1.3mg	5%
Vitamin A	0.3mg	21%
Iron	0.8mg	10%
Calcium	25.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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