Directions:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add frozen corn, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add cumin and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until vegetables are tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree (adding fresh cilantro) until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.) Strain through a colander (the corn kernels don't puree).
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.02 Kcal (1122 kJ) | ||
| Calories from fat | 136.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 9% | |
| Sodium | 461.27mg | 19% | |
| Potassium | 518.21mg | 11% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 23% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 9% | |
| Sodium | 141.34mg | 19% | |
| Potassium | 158.79mg | 11% | |
| Total Carbs | 9.35g | 10% | |
| Sugars | 3.11g | 41% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 1.75g | 11% | |
| Vitamin C | 5.6mg | 30% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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