Lasagna with a Bit of a Bite! Recipe

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Lasagna   with a  Bit of a Bite!
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Ingredients:

Directions:

  1. For the Meat Sauce.
  2. Peel and chop the onions and mushrooms.
  3. Slightly blend the tomatoes with the juice. set to one side.
  4. Place the oil in a medium size saucepan, heat and add the Onion, Garlic, Bacon and Mushrooms stirring for 4-5 minutes.
  5. Add the meat and stir with a fork until it looses its pinkness.
  6. Season and add the Oregano, Italian Herbs, Chili and 1 tablespoon Tomato puree, stock cubes and the blended tomatoes.
  7. Simmer for 45 minutes or slightly longer until it thickens; set aside to cool.
  8. For the White sauce.
  9. Melt the butter in a saucepan but don't let it heat up, mix the flour with some of the milk, carefully to avoid any lumps, add to the saucepan, with the remaining milk.
  10. Season and stir constantly on low heat until it thickens, stir in the grated cheese.
  11. Mix remaining Tomato Puree, with a little water, to make a thinner paste and spread over the bottom of a lasagna dish.
  12. Cover with 3 sheets of lasagna pasta.
  13. Divide the meat sauce into 2 portions, spreading over the pasta, over with a third of the white sauce, place another three sheets of pasta over, and repeat the process.
  14. Add remaining pasta on the top, spread the remaining third of the white sauce over the top and sprinkle on the mozzarella and parmesan cheese.
  15. Bake in the oven on 180°C for approximately 45 minutes.
  16. Serve with salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.75 Kcal (1875 kJ)
Calories from fat 240.64 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 104.91mg 35%
Sodium 992.86mg 41%
Potassium 773.82mg 16%
Total Carbs 17.41g 6%
Sugars 6.63g 27%
Dietary Fiber 2.51g 10%
Protein 35.24g 70%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 430mg 43%
Amount Per 100 g
Calories 109.91 Kcal (460 kJ)
Calories from fat 59.07 Kcal
% Daily Value*
Total Fat 6.56g 41%
Cholesterol 25.75mg 35%
Sodium 243.73mg 41%
Potassium 189.96mg 16%
Total Carbs 4.27g 6%
Sugars 1.63g 27%
Dietary Fiber 0.62g 10%
Protein 8.65g 70%
Vitamin C 1.6mg 11%
Iron 0.7mg 16%
Calcium 105.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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