Directions:
- Spray a skillet lightly with oil.
- Place over medium/high heat.
- Add all the ingredients and stir fry for 5 minutes.
- Do not over cook - the ingredients should be heated through but still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 1.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 202.22mg | 8% | |
| Potassium | 523.76mg | 11% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 15.17g | 61% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 93.7mg | 156% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 76.39mg | 8% | |
| Potassium | 197.85mg | 11% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 5.73g | 61% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 35.4mg | 156% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Anytime Turkey Chili
Chopped sweet onion, Chopped green pepper, Dried oregano and 13 more.. -
Costa Rican Black Bean Soup
Celery, finely diced, Sweet onion, finely diced and 18 more.. -
Toasted Cuban Sandwich
Chipotle mayonnaise, Mayonnaise, Sour cream and 19 more.. -
Spicy Sausage & Chicken Alfredo
Boneless skinless chicken breasts, sliced and 11 more.. -
Hillbilly Soup
Beef tips , uncooked bite sized, Sweet onion, chopped and 12 more.. -
Stir-Fried Spaghetti
Spaghetti, cooked, Toasted sesame oil and 9 more.. -
Kielbasa Hash
Unsalted butter, Grapeseed oil, Fresh ground black pepper and 11 more.. -
Fajitas
Flank steaks or 1 lb chicken, Fresh flour tortillas and 8 more.. -
Cheesy Zucchini Medley
Zucchini , cut into 1/4-inch slices and 9 more.. -
Caramelized Onion & Garlic Pasta
Butter, cubed, Sweet onions, thinly sliced and 11 more.. -
Skillet Ziti With Chicken & Broccoli
Boneless chicken breast, sliced into 1-inch pieces and 13 more.. -
Emeril's Beef Chili Cheese Fries
Vegetable oil, Chopped yellow onions, Salt, Cayenne and 15 more..
Also Try
-
Stir Fried Green Beans With Sprouts and Cellophane Noodles
Green beans , tipped,blanched for 5 minutes, Cashews and 11 more.. -
-
Fried Green Tomatoes With Bread-and-Butter Pickle Remoulade
Green tomatoes, Salt, Pepper, Buttermilk and 5 more.. -
-
Green Tomatoes & Zucchini Pizza my way to have fried green tomatoes
Zucchini, Green tomatoes, Chopped mushroom, Chopped onion and 8 more.. -
-
Stir Fried Green Beans - from Chinatownconnection.com
Green beans, Dry sherry, Garlic cloves, minced and 7 more.. -
Green Beans With Onions, Ham and Tomatoes
Frozen green beans or 1 lb fresh green beans and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
