Directions:
- Preheat grill to medium-high heat or preheat your oven to 450 degrees.
- Place a 4 ounces of pork slices, 1/2 cup broccoli, 1/2 cup carrots, 2 ounces water shestnuts, 1/4 cup red bell pepper strips and 2 Tablespoons green onions on each piece in foil packet.
- Combine soy sauce, sesame oil and garlic.
- Spoon over pork and vegetables.
- Bring up sides of foil and double fold.
- Double fold over end of packet, leaving room for heat to circulate.
- Grill 4-16 minutes in covered grill or bake 18-22 minutes on a cookie sheet in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.44 Kcal (1819 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 224.02mg | 9% | |
| Potassium | 1647.61mg | 35% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 41.13g | 82% | |
| Vitamin C | 187.2mg | 312% | |
| Vitamin A | 3.6mg | 122% | |
| Iron | 43mg | 239% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 19% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 37% | |
| Sodium | 34.52mg | 9% | |
| Potassium | 253.89mg | 35% | |
| Total Carbs | 6.02g | 13% | |
| Sugars | 2.3g | 60% | |
| Dietary Fiber | 1.78g | 46% | |
| Protein | 6.34g | 82% | |
| Vitamin C | 28.8mg | 312% | |
| Vitamin A | 0.6mg | 122% | |
| Iron | 6.6mg | 239% | |
| Calcium | 17mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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