Peanut Fried Rice Recipe

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Peanut Fried Rice
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Ingredients
16
Count
Nutrition
743
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix sauce (last 7 ingredients) together in a blender so it's ready to go.
  2. Saute broccoli and carrots in 2 tbsp of water for 3-4 minutes.
  3. Add leek and pepper and cook 1-2 minutes.
  4. Add peas and greens and cook 1-2 minutes.
  5. Add rice, seeds, and nuts, and cook 1-2 minutes, stirring constantly.
  6. Add sauce. Cook 1-2 minutes, stirring constantly, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.43 Kcal (3113 kJ)
Calories from fat 214.06 Kcal
% Daily Value*
Total Fat 23.78g 37%
Sodium 1881.19mg 78%
Potassium 937.43mg 20%
Total Carbs 109.23g 36%
Sugars 9.67g 39%
Dietary Fiber 12.68g 51%
Protein 27.79g 56%
Vitamin C 113.1mg 189%
Vitamin A 1.5mg 50%
Iron 30mg 166%
Calcium 177.5mg 18%
Amount Per 100 g
Calories 149.83 Kcal (627 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 37%
Sodium 379.13mg 78%
Potassium 188.93mg 20%
Total Carbs 22.01g 36%
Sugars 1.95g 39%
Dietary Fiber 2.56g 51%
Protein 5.6g 56%
Vitamin C 22.8mg 189%
Vitamin A 0.3mg 50%
Iron 6mg 166%
Calcium 35.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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