Ingredients:
- 60 ml hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.)
- 1 1/2-2 cups cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.)
Directions:
- Combine all marinade ingredients mix well and add pork, marinade several hours or as I said above preferably overnight.
- Remove pork from marinade, reserve marinade, Place pork on wire rack in oven dish. Bake uncovered in 180c oven 11/2 hours or until cooked through. Brush occasionally with reserved marinade and turn over once during cooking.
- Serve pork over fried rice. The pork has a good flavour and is moist and tender, I prefer mine plain over rice but my hubby spoons a couple of spoonfuls of left over liquid from roasting pan over his. So feel free to serve as you prefer.
- For the Rice.
- Heat half the oil in a wok or large frying pan, add eggs, cook stirring until creamy, remove to plate for later.
- Heat the other half of the oil and sesame oil in same pan, add carrot and pepper stir fry a couple of minutes, add garlic and ginger, stir fry for 1 minute more.
- Add soy sauce, mushrooms, corn and frozen peas stir fry a few Min's until veg are just tender, add snow peas, onion and sugar stir fry about a minute. Finally return egg along with rice and stir fry until heated through.
- Place Rice in bowls lay sliced pork over the top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.38 Kcal (1647 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 131.59mg | 44% | |
| Sodium | 1859.12mg | 77% | |
| Potassium | 439.41mg | 9% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 20% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 44% | |
| Sodium | 660.57mg | 77% | |
| Potassium | 156.13mg | 9% | |
| Total Carbs | 16.65g | 16% | |
| Sugars | 7.71g | 87% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 4.6g | 26% | |
| Vitamin C | 12.9mg | 60% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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