Directions:
- Divide the pork, broccoli, carrots, water chestnuts, green pepper and onions evenly among four pieces of double-layered heavy-duty foil (about 18 in. x 12 in.). Combine the soy sauce, sesame oil and ginger; drizzle over pork and vegetables. Fold foil around filling and seal tightly.
- Grill, covered, over medium heat for 10-12 minutes or until vegetables are tender and pork is no longer pink. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.37 Kcal (952 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1126.32mg | 47% | |
| Potassium | 911.11mg | 19% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 10% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 25% | |
| Sodium | 390.14mg | 47% | |
| Potassium | 315.6mg | 19% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.52g | 18% | |
| Protein | 9.78g | 56% | |
| Vitamin C | 23.9mg | 115% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Pork Tenderloin in Foil Packets
Lean boneless pork tenderloin , cut into thin slices and 7 more.. -
Chicken Stir Fry
Broccoli, Carrots, Sugar snap peas, Chicken, chopped and 7 more.. -
Chicken Stir-Fry with Angel Hair Pasta
Pasta, cooked per package directions, Chicken, cubed and 9 more.. -
Pork and Spinach Potstickers
Ground pork, Frozen chopped spinach, thawed, squeezed dry and 9 more.. -
Flounder Packets
Flounder fillets (6 oz each), Salt, Pepper and 6 more.. -
Teriyaki Broccoli - Yum
Fresh ginger, grated, Garlic clove, minced and 13 more.. -
Baked Egg Rolls
Grated carrots, Bean sprouts, drained and 12 more.. -
Shrimp with Broccoli in Garlic Sauce
Fresh broccoli florets, Water, Peanut oil, Garlic, minced and 7 more.. -
This 'n' That Salad
Fresh broccoli, cut into florets and 11 more.. -
Vegan Carrot Broccoli and Bean Shoot Salad
Shredded carrots and 14 more..
Also Try
-
Minted Lamb 'n' Veggie Kabobs
Olive oil, Lemon juice, Garlic cloves, minced, Dried basil and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
