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Skinny Bride's Guide to Layered Vegetable Salad Recipe

Skinny Bride's Guide to Layered Vegetable Salad Recipe

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Skinny Bride's Guide to Layered Vegetable Salad

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Ingredients:

Serving

6 cups torn mixed salad greens
2 cups small broccoli florets
1 cup shredded carrot
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper , cut into thin bite-size strips
2 medium stalk celery, thinly sliced (1 cup)
6 slices bacon , crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tbsp)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tbsp fresh basil, finely chopped
1/2 tsp finely shredded lemon peel
1 tsp lemon juice
1/4 tsp pepper
1/2 cup shredded reduced-fat cheddar cheese (2 oz)

Directions:

Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended.
Spoon dressing over salad; sprinkle with cheese.
Toss salad to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.97 Kcal (1084 kJ)
Calories from fat	133.12 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	30.02mg	10%
Sodium	632.79mg	26%
Potassium	495.35mg	11%
Total Carbs	21g	7%
Sugars	10.49g	42%
Dietary Fiber	5.77g	23%
Protein	11.32g	23%
Vitamin C	75.7mg	126%
Vitamin A	0.7mg	24%
Iron	9.9mg	55%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	97.76 Kcal (409 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	23%
Cholesterol	11.33mg	10%
Sodium	238.88mg	26%
Potassium	187mg	11%
Total Carbs	7.93g	7%
Sugars	3.96g	42%
Dietary Fiber	2.18g	23%
Protein	4.28g	23%
Vitamin C	28.6mg	126%
Vitamin A	0.3mg	24%
Iron	3.7mg	55%
Calcium	66.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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