Pork Tenderloin in Pan Sauce Recipe

Posted by
Rate It!
Pork Tenderloin in Pan Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all marinade ingredients and reserve 2-3 tablespoons Place the pork tenderloin and marinade in a Ziplock bag and let marinate for at least 3-4 hours.
  2. Preheat oven to 350 degrees. In a hot skillet over medium-high heat, sear each side of tenderloin for 2-3 minutes. Place in the oven and cook for 30-40 minutes or until the meat has reached 160 degrees. Let rest for at least 5 minutes before slicing.
  3. Meanwhile, place the skillet back on the stove over medium heat. Add the chicken broth and scrape up all the browned pieces from the bottom of the pan. Add the marinade and let it boil down for 2-3 minutes. Add the butter and remove from heat stirring until butter has melted. Pour over the pork tenderloin.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.06 Kcal (1842 kJ)
Calories from fat 296.07 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 85.31mg 28%
Sodium 1678.57mg 70%
Potassium 683.17mg 15%
Total Carbs 5.97g 2%
Sugars 1.96g 8%
Dietary Fiber 0.99g 4%
Protein 29.08g 58%
Vitamin C 14.8mg 25%
Iron 2.7mg 15%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 173.75 Kcal (727 kJ)
Calories from fat 116.9 Kcal
% Daily Value*
Total Fat 12.99g 51%
Cholesterol 33.68mg 28%
Sodium 662.76mg 70%
Potassium 269.74mg 15%
Total Carbs 2.36g 2%
Sugars 0.78g 8%
Dietary Fiber 0.39g 4%
Protein 11.48g 58%
Vitamin C 5.8mg 25%
Iron 1.1mg 15%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top