Directions:
- Heat oven to 350°.
- Slice pork tenderloins crosswise into 1-inch rounds.
- Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Cover bottom of skillet with olive oil.
- Over medium heat brown pork for about 2 minutes on each side.
- Remove the medallions to a plate.
- Add the mushrooms, shallots and green onions to the pan.
- Cook until mushrooms are just tender.
- Put the pork tenderloin back in the skillet and add balsamic vinegar and maple syrup. Stir to coat all pieces of pork.
- Transfer to a baking pan and place the oven and bake for 30 minutes, stirring once.
- Serve pork with rice, mashed or roasted potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.74 Kcal (1025 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 82.06mg | 27% | |
| Sodium | 183.87mg | 8% | |
| Potassium | 800.31mg | 17% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 27% | |
| Sodium | 75.91mg | 8% | |
| Potassium | 330.42mg | 17% | |
| Total Carbs | 8.98g | 7% | |
| Sugars | 5.5g | 53% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 12.12g | 59% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.1mg | 14% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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