Pork Tenderloin in Bourbon-Dijon Glaze Recipe

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Ingredients:

Serving

3 lbs pork loin roast (whatever size you have, really)
1/4 cup splenda brown sugar substitute or 1/2 cup brown sugar
1/2 cup dijon mustard
1/4 cup bourbon
1/4 cup light soy sauce
1 tbsp worcestershire sauce
2 tbsp splenda sugar substitute
2 garlic cloves, sliced
1 -2 green onion, chopped
1 tbsp dried rosemary
2 tbsp olive oil

Directions:

Mix all marinade ingredients in gallon size Ziploc bag.
Reserve small amount (in the refrigerator)for basting.
Add pork to bag and refrigerate overnight.
Preheat oven to 325.
Heat oil in large nonstick skillet over high heat until hot.
Add meat and sear on all sides.
Discard used marinade.
Transfer meat to foil-lined, oven-safe dish that has been sprayed with cooking spray.
Add enough water to cover bottom of dish with about 1/4 inch of water.
Cover with foil and bake until internal temperature reaches 150 degrees(50 min or so depending on size of roast), basting frequently with reserved marinade.
Finish cooking uncovered until temperature reaches 160 degrees.
Pour any remaining marinade over pork and let rest 10-15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.91 Kcal (1377 kJ)
Calories from fat	129.58 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	100.36mg	33%
Sodium	794mg	33%
Potassium	739.19mg	16%
Total Carbs	9.42g	3%
Sugars	7.35g	29%
Dietary Fiber	0.8g	3%
Protein	37.43g	75%
Vitamin C	3.1mg	5%
Iron	2.5mg	14%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	150.64 Kcal (631 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	22%
Cholesterol	45.97mg	33%
Sodium	363.66mg	33%
Potassium	338.56mg	16%
Total Carbs	4.32g	3%
Sugars	3.37g	29%
Dietary Fiber	0.37g	3%
Protein	17.14g	75%
Vitamin C	1.4mg	5%
Iron	1.2mg	14%
Calcium	26.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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