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Mango Rice Salad with Grilled Shrimp Recipe

Mango Rice Salad with Grilled Shrimp Recipe

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Ingredients

Count

Nutrition

616

Calories

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Ingredients:

Serving

1 tbsp minced fresh garlic
1 tbsp minced peeled fresh ginger
1 tbsp low-sodium soy sauce
4 tsp curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lb medium shrimp, peeled and deveined (about 36 shrimp)
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long-grain rice
3/4 cup shredded carrot
2 cups diced peeled mango (about 2 mangoes)
1 1/2 cups diced red bell pepper
1/2 cup sliced green onions
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
2 tbsp fresh lime juice
1/2 tsp salt
cooking spray
cilantro sprigs (optional)

Directions:

Combine first 6 ingredients in a medium bowl. Add shrimp; toss to coat. Cover and chill 1 hour.
Bring water and coconut milk to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 15 minutes or until the liquid is absorbed. Add carrot and next 7 ingredients (through salt); toss gently to combine.
Prepare grill or grill pan to medium-high heat.
Thread 3 shrimp onto each of 12 (6-inch) skewers. Place skewers on grill rack or grill pan coated with cooking spray; grill 3 minutes on each side or until shrimp are done. Serve skewers over salad. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.18 Kcal (2580 kJ)
Calories from fat	264.21 Kcal
		% Daily Value*
Total Fat	29.36g	45%
Cholesterol	65.76mg	22%
Sodium	1602.71mg	67%
Potassium	500.33mg	11%
Total Carbs	77.73g	26%
Sugars	12g	48%
Dietary Fiber	6.04g	24%
Protein	13.9g	28%
Vitamin C	72.8mg	121%
Vitamin A	1.3mg	45%
Iron	22.8mg	127%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	151.54 Kcal (634 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	45%
Cholesterol	16.17mg	22%
Sodium	394.17mg	67%
Potassium	123.05mg	11%
Total Carbs	19.12g	26%
Sugars	2.95g	48%
Dietary Fiber	1.49g	24%
Protein	3.42g	28%
Vitamin C	17.9mg	121%
Vitamin A	0.3mg	45%
Iron	5.6mg	127%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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