Directions:
- Preheat oven to 300°F.
- Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
- Stir in chicken broth and sherry.
- Cook until thickened and stir in basil, thyme and chives.
- Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
- Season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
- Bake for 30-40 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.07 Kcal (800 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 398.63mg | 17% | |
| Potassium | 97.74mg | 2% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.22 Kcal (1140 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 5% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 3% | |
| Sodium | 567.94mg | 17% | |
| Potassium | 139.25mg | 2% | |
| Total Carbs | 15.87g | 4% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 9.1mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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