Directions:
- Preheat oven to 300°F.
- Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
- Stir in chicken broth and sherry.
- Cook until thickened and stir in basil, thyme and chives.
- Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
- Season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
- Bake for 30-40 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.07 Kcal (800 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 398.63mg | 17% | |
| Potassium | 97.74mg | 2% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.22 Kcal (1140 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 5% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 3% | |
| Sodium | 567.94mg | 17% | |
| Potassium | 139.25mg | 2% | |
| Total Carbs | 15.87g | 4% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 2.49g | 3% | |
| Vitamin C | 9.1mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
