Exotic Erotic Chicken----herb Crusted Chicken In P... Recipe

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Exotic Erotic Chicken----herb Crusted Chicken In P...
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Ingredients:

Directions:

  1. Pre heat oven to 325' F.
  2. In large frying pan over medium heat, melt butter.
  3. Put flour, herbs, and seasonings in plastic bag and shake. Add chicken, one piece at a time, and shake to coat.
  4. Add chicken to frying pan and brown on all sides.
  5. Drain chicken on paper towels, then put in baking dish.
  6. Add garlic and mushrooms to pan and saute 2 minutes.
  7. Pour off excess butter. Add stock, Worcestershire, sherry and artichokes.
  8. Heat through and pour over chicken.
  9. Bake, uncovered, for 1 hour.
  10. Remove chicken to warmed au gratin dishes, reserving sauce.
  11. Stir sour cream into sauce and ladle over chicken.
  12. Garnish with almonds and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.44 Kcal (1467 kJ)
Calories from fat 191.63 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 36.74mg 12%
Sodium 1150.5mg 48%
Potassium 405.02mg 9%
Total Carbs 28.49g 9%
Sugars 2.32g 9%
Dietary Fiber 3.53g 14%
Protein 8.88g 18%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 179.79 Kcal (753 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 33%
Cholesterol 18.85mg 12%
Sodium 590.26mg 48%
Potassium 207.79mg 9%
Total Carbs 14.62g 9%
Sugars 1.19g 9%
Dietary Fiber 1.81g 14%
Protein 4.56g 18%
Vitamin C 2.3mg 7%
Iron 1.1mg 12%
Calcium 88.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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