Directions:
- Preheat grill.
- Heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).
- Take four large pieces of aluminum foil. Place one piece of fish on each.
- Top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.
- Repeat for the other pieces.
- Wrap tightly and place on grill.
- Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 115.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 23.78mg | 1% | |
| Potassium | 199.13mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 142.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 20% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 5% | |
| Sodium | 29.31mg | 1% | |
| Potassium | 245.46mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 3.5g | 11% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 34.4mg | 47% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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