Directions:
- Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
- Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
- Place fish in 13x9 sprayed with pan coating.
- Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
- Alternate fish: Red snapper, perch, catfish, flounder, or cod.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.6 Kcal (978 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 137.52mg | 46% | |
| Sodium | 190.54mg | 8% | |
| Potassium | 485.83mg | 10% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 37.75g | 75% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 46% | |
| Sodium | 66.29mg | 8% | |
| Potassium | 169.01mg | 10% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 13.13g | 75% | |
| Vitamin C | 5.9mg | 28% | |
| Iron | 0.9mg | 15% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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