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Lamb Chops With Apricot and Herb Sauce Recipe

Lamb Chops With Apricot and Herb Sauce Recipe

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Ingredients:

Serving

4 boneless lamb steaks, boneless , trimmed of all visible fat
1/2 tsp garlic salt
1/2 tsp fresh ground black pepper
4 oz dried apricot halves
14 fl oz low sodium chicken broth
1/2 tsp balsamic vinegar
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp dried rosemary, crushed
1/4 tsp salt (to taste)
1/8 tsp ground nutmeg

Directions:

Sprinkle both sides of the lamb evenly with the garlic salt and pepper, warm a large non-stick pan (with a lid for use later) over a medium heat until hot, add the lamb and brown on both sides.
Add the stock and the apricots to a medium pan, over a high heat, and bring to the boil.
Reduce the heat to low and simmer for 5 minutes, or until the apricots are very soft.
Reserve half of the apricots and set aside.
Transfer the other half of the apricots and all of the stock to a blender or food processor, add the vinegar, oregano, thyme, rosemary, salt and nutmeg, and blend to make the sauce.
Pour the sauce over the lamb, sprinkle the reserved apricots over the lamb and, over a low heat, simmer the lamb for 10-15 minutes or until the lamb is cooked through.
Serve with steamed green vegetables andyour favourite mashed potato recipe. I'd recommend Bergy’s Irish Mashed Potatoes #10974, which are beautifully creamy but also low in calories.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.74 Kcal (367 kJ)
Calories from fat	12.54 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Sodium	235.17mg	10%
Potassium	427.96mg	9%
Total Carbs	19.46g	6%
Sugars	15.16g	61%
Dietary Fiber	2.2g	9%
Protein	3.01g	6%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	64.62 Kcal (271 kJ)
Calories from fat	9.24 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Sodium	173.2mg	10%
Potassium	315.19mg	9%
Total Carbs	14.33g	6%
Sugars	11.16g	61%
Dietary Fiber	1.62g	9%
Protein	2.22g	6%
Vitamin C	0.3mg	1%
Iron	0.8mg	6%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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