Orange Roughy with Dill Sauce Recipe

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Orange Roughy with Dill Sauce
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Ingredients
7
Count
Nutrition
78
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place fish fillets in a baking dish sprayed with Pam.
  2. In a bowl, mix mayo, lemon, lime and mustard.
  3. Add in dill and stir well.
  4. Spread all of the sauce over the fillets.
  5. Then sprinkle with the Parmesan.
  6. Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.48 Kcal (329 kJ)
Calories from fat 55.34 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 8.92mg 3%
Sodium 97.69mg 4%
Potassium 17.56mg 0%
Total Carbs 5.11g 2%
Sugars 1.3g 5%
Dietary Fiber 0.08g 0%
Protein 1.06g 2%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 204.09 Kcal (854 kJ)
Calories from fat 143.91 Kcal
% Daily Value*
Total Fat 15.99g 9%
Cholesterol 23.2mg 3%
Sodium 254.05mg 4%
Potassium 45.67mg 0%
Total Carbs 13.3g 2%
Sugars 3.37g 5%
Dietary Fiber 0.21g 0%
Protein 2.76g 2%
Vitamin C 5.5mg 4%
Iron 0.3mg 1%
Calcium 79.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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