Orange Roughy with Sherry and Herb Sauce Recipe

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Orange Roughy with Sherry and Herb Sauce

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Ingredients:

Serving

2 tbsp butter
2 tbsp all-purpose flour
1/2 cup chicken broth
1/2 cup sherry
2 tbsp chopped fresh chives
1/2 tsp dried basil
1/2 tsp dried thyme
8 (4 oz) orange roughy fillets
1/2 tsp salt
1/4 tsp black pepper
3 tomatoes, peeled and sliced

Directions:

Preheat oven to 300 degrees F (150 degrees C). Lightly grease a medium baking dish.
Melt butter in a medium saucepan over medium heat, and stir in flour until smooth. Gradually stir in chicken broth and sherry. Cook, stirring constantly, until thick and bubbly. Mix in chives, basil, and thyme. Remove from heat, and set aside.
In the prepared baking dish, arrange the orange roughy fillets in a single layer. Season with salt and pepper. Arrange tomato slices over the fish. Cover with the broth mixture.
Bake 30 to 40 minutes in the preheated oven, until fish is easily flaked with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.52 Kcal (333 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	24.63mg	8%
Sodium	221.2mg	9%
Potassium	121.98mg	3%
Total Carbs	2.55g	1%
Sugars	0.72g	3%
Dietary Fiber	0.37g	1%
Protein	5.04g	10%
Vitamin C	4.7mg	8%
Iron	0.4mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	90.5 Kcal (379 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	5%
Cholesterol	28.03mg	8%
Sodium	251.74mg	9%
Potassium	138.82mg	3%
Total Carbs	2.91g	1%
Sugars	0.81g	3%
Dietary Fiber	0.42g	1%
Protein	5.74g	10%
Vitamin C	5.4mg	8%
Iron	0.5mg	2%
Calcium	11.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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