Directions:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.45 Kcal (1543 kJ) | ||
| Calories from fat | 283.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Sodium | 844.01mg | 35% | |
| Potassium | 553.23mg | 12% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 43.5mg | 73% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 48% | |
|---|---|---|---|
| Sodium | 253.42mg | 35% | |
| Potassium | 166.11mg | 12% | |
| Total Carbs | 4.29g | 5% | |
| Sugars | 1.84g | 25% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 0.83g | 6% | |
| Vitamin C | 13.1mg | 73% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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