Orange Beef and Broccoli Stir-Fry Recipe

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Ingredients:

Serving

1 lb beef top sirloin steak , cut into thin strips
4 tsp soy sauce
2 tsp minced fresh gingerroot
1 tsp finely grated orange peel
1 tbsp canola oil
2 cups fresh broccoli florets
1 small sweet red pepper , cut into strips
2/3 cup picante sauce
1/2 tsp sugar , optional
1 tbsp cornstarch
1/3 cup orange juice
3 green onions with tops, cut diagonally into 1-inch pieces
sliced almonds , optional
hot cooked rice

Directions:

Toss meat with soy sauce, ginger and orange peel; set aside for 10 minutes.
Heat oil in a wok or large skillet on high. Stir-fry mixture just until meat is no longer pink; remove. Add broccoli, pepper, picante sauce and sugar to skillet. Cover; reduce heat to simmer. Cook until vegetables are crisp-tender, about 3 minutes.
Combine cornstarch and orange juice until smooth; add to skillet along with meat and onions. Cook and stir 1 minute or until sauce is thickened. Sprinkle with almonds if desired. Serve with rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.85 Kcal (1427 kJ)
Calories from fat	143.74 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	100.9mg	34%
Sodium	515.52mg	21%
Potassium	654.37mg	14%
Total Carbs	11.09g	4%
Sugars	4.16g	17%
Dietary Fiber	2.45g	10%
Protein	36.19g	72%
Vitamin C	79.8mg	133%
Iron	6.9mg	38%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	131.72 Kcal (551 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	25%
Cholesterol	38.99mg	34%
Sodium	199.21mg	21%
Potassium	252.87mg	14%
Total Carbs	4.28g	4%
Sugars	1.61g	17%
Dietary Fiber	0.95g	10%
Protein	13.98g	72%
Vitamin C	30.8mg	133%
Iron	2.7mg	38%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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