Directions:
- In a small bowl, whisk the cornstarch, orange juice, onions, soy sauce, honey, ginger and garlic until blended; set aside.
- In a large skillet or wok, stir-fry the asparagus, pepper and carrots in oil for 2-3 minutes or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Sprinkle with peanuts. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.5 Kcal (1982 kJ) | ||
| Calories from fat | 215.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 68.88mg | 23% | |
| Sodium | 924.82mg | 39% | |
| Potassium | 813.58mg | 17% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 24.18g | 97% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 32g | 64% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 4.3mg | 24% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.73 Kcal (648 kJ) | ||
| Calories from fat | 70.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 37% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 23% | |
| Sodium | 302.21mg | 39% | |
| Potassium | 265.86mg | 17% | |
| Total Carbs | 11.38g | 12% | |
| Sugars | 7.9g | 97% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 10.46g | 64% | |
| Vitamin C | 22.1mg | 113% | |
| Iron | 1.4mg | 24% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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