Orange Beef Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tbsp reduced-sodium soy sauce
1/2 tsp sesame oil
dash crushed red pepper flakes
1/2 lb boneless beef sirloin steak , cut into thin strips
2 tsp canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

Directions:

In a small bowl, combine the first six ingredients until smooth; set aside.
In a large skillet or wok, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.04 Kcal (1989 kJ)
Calories from fat	183.41 Kcal
		% Daily Value*
Total Fat	20.38g	31%
Cholesterol	77.1mg	26%
Sodium	647.42mg	27%
Potassium	538.77mg	11%
Total Carbs	39.01g	13%
Sugars	11.5g	46%
Dietary Fiber	5.8g	23%
Protein	29.35g	59%
Vitamin C	26.1mg	44%
Vitamin A	4mg	133%
Iron	3.3mg	18%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	31%
Cholesterol	12.23mg	26%
Sodium	102.72mg	27%
Potassium	85.48mg	11%
Total Carbs	6.19g	13%
Sugars	1.82g	46%
Dietary Fiber	0.92g	23%
Protein	4.66g	59%
Vitamin C	4.1mg	44%
Vitamin A	0.6mg	133%
Iron	0.5mg	18%
Calcium	9.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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