Directions:
- In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
- Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
- Add the broth mixture and cooked poultry to the skillet.
- Bring to a boil; cook and stir for 3 minutes or until thickened.
- Remove from the heat; stir in the mandarin segments and cashews.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.21 Kcal (2128 kJ) | ||
| Calories from fat | 241.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1300.79mg | 54% | |
| Potassium | 863.56mg | 18% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 168mg | 280% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 41% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 17% | |
| Sodium | 348.4mg | 54% | |
| Potassium | 231.3mg | 18% | |
| Total Carbs | 11.46g | 14% | |
| Sugars | 1.78g | 27% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 6.98g | 52% | |
| Vitamin C | 45mg | 280% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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