Directions:
- Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside.
- In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 426.55mg | 18% | |
| Potassium | 427.44mg | 9% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4g | 8% | |
| Vitamin C | 103.1mg | 172% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 11% | |
|---|---|---|---|
| Sodium | 276.67mg | 18% | |
| Potassium | 277.24mg | 9% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 2.55g | 16% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 66.8mg | 172% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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