Pancakes with Orange Syrup Recipe

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Pancakes with Orange Syrup
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Ingredients
11
Count
Nutrition
206
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup king arthur unbleached self-rising flour
  • 2 tbsp sugar
  • 1 egg
  • 1/2 cup 2% milk
  • 2 tbsp orange juice
  • 1 tbsp canola oil
  • orange syrup:
  • 1 tbsp sugar
  • 1-1/2 tsp cornstarch
  • 1/2 cup orange juice

Directions:

  1. In a bowl, combine the flour and sugar. Whisk the egg, milk, orange juice, oil and vanilla until blended; stir into dry ingredients just until moistened.
  2. Pour batter by 1/3 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.
  3. Meanwhile, for syrup, combine the sugar, cornstarch and orange juice in a saucepan until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Serve warm with pancakes. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.37 Kcal (864 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 83.07mg 28%
Sodium 58.25mg 2%
Potassium 282.76mg 6%
Total Carbs 24.99g 8%
Sugars 21.16g 85%
Dietary Fiber 0.02g 0%
Protein 5.47g 11%
Vitamin C 38.8mg 65%
Iron 0.4mg 2%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 112.89 Kcal (473 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 14%
Cholesterol 45.44mg 28%
Sodium 31.87mg 2%
Potassium 154.68mg 6%
Total Carbs 13.67g 8%
Sugars 11.57g 85%
Dietary Fiber 0.01g 0%
Protein 2.99g 11%
Vitamin C 21.2mg 65%
Iron 0.2mg 2%
Calcium 52.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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