Main
Recipes
Course
Dinners
Orange Beef and Broccoli Recipe

Orange Beef and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12-oz) package refrigerated broccoli florets
1/3 cup fat-free , less-sodium beef broth
1/3 cup low-sugar orange marmalade
2 tbsp low-sodium soy sauce
1/4 tsp salt
2 tbsp cornstarch
1 (1-lb) flank steak, trimmed and cut into thin slices
cooking spray

Directions:

Microwave broccoli according to package directions.
While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.
Place cornstarch in a shallow dish. Dredge steak in cornstarch.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.45 Kcal (1053 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	77.1mg	26%
Sodium	515.31mg	21%
Potassium	453.26mg	10%
Total Carbs	13.17g	4%
Sugars	7.29g	29%
Dietary Fiber	0.33g	1%
Protein	26.4g	53%
Vitamin C	6.5mg	11%
Iron	2.9mg	16%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	145.83 Kcal (611 kJ)
Calories from fat	47.34 Kcal
		% Daily Value*
Total Fat	5.26g	14%
Cholesterol	44.71mg	26%
Sodium	298.86mg	21%
Potassium	262.87mg	10%
Total Carbs	7.64g	4%
Sugars	4.23g	29%
Dietary Fiber	0.19g	1%
Protein	15.31g	53%
Vitamin C	3.8mg	11%
Iron	1.7mg	16%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Steak Stew

Cubed beef flank steak (1/2-inch cubes ), Onion, sliced and 12 more..
Mustard-Molasses Flank Steak

Balsamic vinegar, Fat-free , less-sodium beef broth and 7 more..
Crispy Wontons

Ground pork, Water chestnuts, chopped and 6 more..
Soba with Marinated Beef and Tomatoes

Flank steak, Cornstarch, Vegetable oil, divided, Water and 10 more..
Shrimp and Broccoli Stir-Fry

Fat-free , less-sodium chicken broth, Rice vinegar and 11 more..
Sichuan-Style Stir-Fried Chicken With Peanuts

Low-sodium soy sauce, Rice wine or sake, Cornstarch and 19 more..
Stir-Fried Chicken with Vegetables and Lo Mein Noodles

Fat-free , less-sodium chicken broth, Bourbon or water and 12 more..
Gingered Beef Stir-Fry

Low-sodium soy sauce, Water, Sugar, Cornstarch and 9 more..
Shrimp and Egg Flower Soup

Cornstarch, Water, Fat-free , less-sodium chicken broth and 10 more..
Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce

Salt, Five-spice powder, Freshly ground black pepper and 14 more..
Chicken and Cashews

Low-sodium soy sauce, divided, Dry sherry and 13 more..
Kung Pao Scallops with Snap Peas

Fat-free , less-sodium chicken broth, Low-sodium soy sauce and 15 more..