Orange Beef Teriyaki Recipe

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Orange Beef Teriyaki
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Ingredients:

Directions:

  1. Drain oranges, reserving juice; set oranges aside. In a small bowl, combine cornstarch and 2 tablespoons reserved juice until smooth; set aside.
  2. In a large skillet or wok, stir-fry beef in oil. Add the soy sauce, honey, ginger and remaining juice. Cover and cook over medium heat for 5-10 minutes or until meat is tender. Add garlic; cook 1 minute longer.
  3. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the oranges. Serve with rice. Garnish with green onions and curls if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.92 Kcal (2097 kJ)
Calories from fat 231.5 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 151.36mg 50%
Sodium 2108.86mg 88%
Potassium 703.38mg 15%
Total Carbs 13.89g 5%
Sugars 10.13g 41%
Dietary Fiber 0.55g 2%
Protein 53.41g 107%
Vitamin C 2.3mg 4%
Iron 4.1mg 23%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 213.96 Kcal (896 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 40%
Cholesterol 64.65mg 50%
Sodium 900.76mg 88%
Potassium 300.44mg 15%
Total Carbs 5.93g 5%
Sugars 4.33g 41%
Dietary Fiber 0.24g 2%
Protein 22.81g 107%
Vitamin C 1mg 4%
Iron 1.8mg 23%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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