Directions:
- For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.
- Set aside.
- Place a steamer basket in a 12 inch skillet.
- Add enough water to come just below bottom of basket and bring to a boil.
- Place broccoli in steamer basket and reduce heat to medium low.
- Cover and steam for 4 minutes.
- Add sweet peppers.
- Cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.
- Transfer vegetables to a serving bowl.
- Drizzle sauce over vegetables and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.07 Kcal (138 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 272.2mg | 11% | |
| Potassium | 244.4mg | 5% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 79.9mg | 133% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 314.15mg | 11% | |
| Potassium | 282.07mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.46g | 9% | |
| Dietary Fiber | 2.61g | 9% | |
| Protein | 2.9g | 5% | |
| Vitamin C | 92.2mg | 133% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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