Amount Per 1 Serving
Calories	377.03 Kcal (1579 kJ)
Calories from fat	171.77 Kcal
		% Daily Value*
Total Fat	19.09g	29%
Cholesterol	52.64mg	18%
Sodium	626.23mg	26%
Potassium	359.82mg	8%
Total Carbs	31.87g	11%
Sugars	4.15g	17%
Dietary Fiber	4.73g	19%
Protein	20.47g	41%
Vitamin C	58.4mg	97%
Vitamin A	1.3mg	45%
Iron	12.1mg	67%
Calcium	572.5mg	57%

Amount Per 100 g
Calories	186.67 Kcal (782 kJ)
Calories from fat	85.04 Kcal
		% Daily Value*
Total Fat	9.45g	29%
Cholesterol	26.06mg	18%
Sodium	310.06mg	26%
Potassium	178.15mg	8%
Total Carbs	15.78g	11%
Sugars	2.05g	17%
Dietary Fiber	2.34g	19%
Protein	10.13g	41%
Vitamin C	28.9mg	97%
Vitamin A	0.7mg	45%
Iron	6mg	67%
Calcium	283.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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