Open Face Cheddar Broil Recipe

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Ingredients:

Serving

1 english muffin, split and toasted
2 slices tomatoes
2 slices deli ham (or canadian bacon) or 2 slices bacon, crisply cooked (or canadian bacon)
1/2 cup sharp cheddar cheese, shredded
2 tbsp light mayonnaise

Directions:

Place muffin halves on small, foil-lined baking sheet; top with tomato and ham.
Combine cheese and mayonnaise; spread over ham.
Place under preheated broiler 4 inches from heat; broil 3 minutes or until cheese is melted and sandwich is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.76 Kcal (3223 kJ)
Calories from fat	327.83 Kcal
		% Daily Value*
Total Fat	36.43g	56%
Cholesterol	250.05mg	83%
Sodium	3651.58mg	152%
Potassium	1067.56mg	23%
Total Carbs	40.99g	14%
Sugars	3.86g	15%
Dietary Fiber	3.14g	13%
Protein	74.62g	149%
Vitamin C	7.6mg	13%
Vitamin A	1.2mg	39%
Iron	4.3mg	24%
Calcium	522.4mg	52%

Amount Per 100 g
Calories	145.16 Kcal (608 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	56%
Cholesterol	47.15mg	83%
Sodium	688.59mg	152%
Potassium	201.31mg	23%
Total Carbs	7.73g	14%
Sugars	0.73g	15%
Dietary Fiber	0.59g	13%
Protein	14.07g	149%
Vitamin C	1.4mg	13%
Vitamin A	0.2mg	39%
Iron	0.8mg	24%
Calcium	98.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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