Directions:
- Preheat oven to 425 degrees.
- Mix cottage cheese, feta, spinach, tomatoes, basil and garlic.
- Spread mixture on english muffin.
- Bake about 10 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.41 Kcal (1551 kJ) | ||
| Calories from fat | 116.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 1019.9mg | 42% | |
| Potassium | 992.42mg | 21% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5.5mg | 31% | |
| Calcium | 561.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 85.26 Kcal (357 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 20% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 14% | |
| Sodium | 234.76mg | 42% | |
| Potassium | 228.43mg | 21% | |
| Total Carbs | 9.31g | 13% | |
| Sugars | 2.13g | 37% | |
| Dietary Fiber | 1.97g | 34% | |
| Protein | 6.48g | 56% | |
| Vitamin C | 5.2mg | 38% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 1.3mg | 31% | |
| Calcium | 129.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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