Directions:
- Place the broccoli and bell peppers in a steamer basket.
- Place over 1 to 2 inches of boiling water, cover and steam for 6 to 8 minutes or just until crisp tender.
- In a small saucepan, melt the butter, add green onions and garlic.
- Cook until onion is tender.
- Stir in cornstarch, orange juice and mustard.
- Cook and stir until mixture is thickened and bubbly; stir and continue to cook for 2 minutes more.
- Place steamed broccoli in a serving bowl, pour sauce over and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 58.13mg | 2% | |
| Potassium | 388.9mg | 8% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 122.7mg | 204% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.5mg | 75% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.89 Kcal (209 kJ) | ||
| Calories from fat | 15.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 3% | |
| Sodium | 33.23mg | 2% | |
| Potassium | 222.28mg | 8% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 3.72g | 26% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 70.1mg | 204% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.7mg | 75% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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