Directions:
- Preheat broiler.
- In a bowl, combine crabmeat, green onions, cheese, mayonnaisse and cayenne (or hot pepper sauce).
- Slice tomatoes into eight slices.
- On a baking sheet or broiler pan place English muffin halves and broil 3-4 inches from heat until golden (3-5 minutes); remove from oven.
- Place a tomato slice on each muffin half and top with crab mixture (about 1/2 cup per muffin half)and then sprinkle with extra shredded cheese, if desired.
- Return to oven and broil until cheese browns. (3-5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.03 Kcal (921 kJ) | ||
| Calories from fat | 104.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 306.52mg | 13% | |
| Potassium | 103.31mg | 2% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 204.31 Kcal (855 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 18% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 284.63mg | 13% | |
| Potassium | 95.93mg | 2% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 2.26g | 10% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 12.86g | 28% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 189.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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