Directions:
- Preheat oven to broil. Line a baking sheet with aluminum foil.
- Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.
- Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.04 Kcal (2801 kJ) | ||
| Calories from fat | 334.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.15g | 57% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 859.32mg | 36% | |
| Potassium | 695.05mg | 15% | |
| Total Carbs | 54.07g | 18% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 30.94g | 62% | |
| Vitamin C | 131.6mg | 219% | |
| Vitamin A | 3mg | 99% | |
| Iron | 28.1mg | 156% | |
| Calcium | 730.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 57% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 28% | |
| Sodium | 194.06mg | 36% | |
| Potassium | 156.97mg | 15% | |
| Total Carbs | 12.21g | 18% | |
| Sugars | 1.41g | 25% | |
| Dietary Fiber | 1.62g | 29% | |
| Protein | 6.99g | 62% | |
| Vitamin C | 29.7mg | 219% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 6.3mg | 156% | |
| Calcium | 164.9mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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