Crab burger to Go Recipe

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Ingredients:

Serving

1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup onion, finely chopped
1 garlic clove, minced
2 tbsp butter
1/2 lb lump crabmeat , picked over
2 tbsp fresh lemon juice
1 large hard-boiled egg, chopped
1 tsp worcestershire sauce
2 tbsp mayonnaise
1 tsp dijon-style mustard
2 english muffins, halved, buttered lightly, and toasted
4 tbsp freshly grated parmesan cheese

Directions:

Saute the bell peppers, onion, and garlic in the butter over medium low heat, stirring, until the vegetables are softened.
Remove from heat.
Stir in the crab meat, lemon juice, egg, Worcestershire sauce, mayonnaise, and mustard, gently mixing well.
Divide the crab-meat mixture among the muffin halves, mounding it slightly.
Sprinkle the sandwiches with Parmesan cheese and broil for 3 to 4 minutes or until the tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.75 Kcal (1188 kJ)
Calories from fat	144.26 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	69.19mg	23%
Sodium	265.94mg	11%
Potassium	142.14mg	3%
Total Carbs	16.9g	6%
Sugars	2.51g	10%
Dietary Fiber	1.85g	7%
Protein	17.54g	35%
Vitamin C	27.8mg	46%
Vitamin A	0.7mg	22%
Iron	11.1mg	62%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	172.17 Kcal (721 kJ)
Calories from fat	87.54 Kcal
		% Daily Value*
Total Fat	9.73g	25%
Cholesterol	41.98mg	23%
Sodium	161.37mg	11%
Potassium	86.25mg	3%
Total Carbs	10.25g	6%
Sugars	1.52g	10%
Dietary Fiber	1.12g	7%
Protein	10.64g	35%
Vitamin C	16.9mg	46%
Vitamin A	0.4mg	22%
Iron	6.7mg	62%
Calcium	73.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.