Directions:
- In a large skillet, heat 1 tsp of oil.
- Add cut sausage and cook until browned on both sides (about 10 minutes).
- Remove from pan and drain on paper towels,.
- Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
- Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
- Stir-fry 3-5 minutes.
- Add garlic and water chestnuts and stir fry 1-2 minutes.
- Add sausage and the remaining 1/4 cup teriyaki sauce.
- Cook until sausage is heated through, about 3 minutes.
- Serve over rice or pasta or eat by itself.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.5 Kcal (1890 kJ) | ||
| Calories from fat | 296.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 2529.82mg | 105% | |
| Potassium | 424.38mg | 9% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 114.7mg | 191% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 31.4mg | 175% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 51% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 24% | |
| Sodium | 758.75mg | 105% | |
| Potassium | 127.28mg | 9% | |
| Total Carbs | 5.83g | 6% | |
| Sugars | 3.18g | 42% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 5.48g | 37% | |
| Vitamin C | 34.4mg | 191% | |
| Vitamin A | 0.6mg | 69% | |
| Iron | 9.4mg | 175% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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