Directions:
- 1. Heat oil in wok or large skillet over mediumhigh heat. Add broccoli, pepper and carrots; stir-fry 2-3 minutes.
- 2. Add garlic; stir-fry 1-2 minutes. Add sausage, water chestnuts and teriyaki sause. Increase heat to high; cook until sausage us heated through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 1448.97mg | 60% | |
| Potassium | 486.64mg | 10% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1mg | 33% | |
| Iron | 15mg | 83% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 14% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 23% | |
| Sodium | 733.03mg | 60% | |
| Potassium | 246.19mg | 10% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 3.2g | 25% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 10.52g | 42% | |
| Vitamin C | 30.8mg | 101% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 7.6mg | 83% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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