Directions:
- Combine shrimp, 1 T. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl. Refrigerate covered 1 hour.
- Cut florets from broccoli. Pare stems and cut into 1/2-inch pieces. Cut peppers into 1/2-inch pieces. Thinly slice carrots. Cut zucchini into 1/2-inch pieces.
- Heat 1 T. oil in large nonstick skillet over high heat. Add shrimp and stir-fry 2 minutes; remove to bowl. Add remaining 1 T. oil to skillet and heat. Add broccoli, peppers, carrots, and zucchini; stir-fry until crisp-tender, about 5 minutes.
- Add shrimp and spinach; stir-fry just until spinach wilts. Season with salt and sprinkle with scallion. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.98 Kcal (2144 kJ) | ||
| Calories from fat | 288.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1695.33mg | 71% | |
| Potassium | 1033.12mg | 22% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 132.2mg | 220% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 23.9mg | 133% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.11 Kcal (557 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 49% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 22% | |
| Sodium | 440.75mg | 71% | |
| Potassium | 268.59mg | 22% | |
| Total Carbs | 11.87g | 15% | |
| Sugars | 1.13g | 17% | |
| Dietary Fiber | 1.67g | 26% | |
| Protein | 3.79g | 29% | |
| Vitamin C | 34.4mg | 220% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 6.2mg | 133% | |
| Calcium | 43.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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