Sesame-Vegetable Lo Mein Recipe

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Ingredients:

Serving

1 (7 oz) package vermicelli
3 tbsp dark sesame oil, divided
2 cups sugar snap peas or 2 cups snow pea pods
2 cups broccoli florets
1 large red bell pepper , cut into strips
2 carrots, shredded
4 green onions, diagonally sliced
2 garlic cloves, minced
1 tsp fresh ginger, grated
1/4 tsp red pepper flakes
1/4 cup light soy sauce
1 tbsp water
1 tbsp sesame seeds, toasted

Directions:

Prepare pasta according to package directions.
Heat 2 tablespoons oil in a wok or large skillet over medium-high heat 1 minute or until hot. Add peas and next 7 ingredients and stir-fry 5 to 7 minutes or until crisp-tender.
Stir in soy sauce and 1 tablespoon water; add pasta, tossing until thoroughly heated. Remove from heat, and toss with remaining oil and 1 tablespoon sesame seeds.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.37 Kcal (864 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1045.88mg	44%
Potassium	455.62mg	10%
Total Carbs	20.43g	7%
Sugars	8.11g	32%
Dietary Fiber	5.1g	20%
Protein	5.68g	11%
Vitamin C	103.8mg	173%
Vitamin A	2.2mg	74%
Iron	124.3mg	690%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	71.62 Kcal (300 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	18%
Sodium	362.94mg	44%
Potassium	158.11mg	10%
Total Carbs	7.09g	7%
Sugars	2.81g	32%
Dietary Fiber	1.77g	20%
Protein	1.97g	11%
Vitamin C	36mg	173%
Vitamin A	0.8mg	74%
Iron	43.1mg	690%
Calcium	37mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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