Open-Face Vegetable Sandwiches, Diabetic |
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Prep Time: 15 Minutes Cook Time: 3 Minutes |
Ready In: 18 Minutes Servings: 2 |
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These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floweretts is vital in this recipe. Ingredients:
2 -4 teaspoons dijon mustard |
2 whole wheat english muffins, split and toasted |
1/2 cup small broccoli floret |
1/4 cup chopped bell pepper (red, yellow or green) |
1/4 cup shredded carrot |
1/2 cup low-fat monterey jack cheese, shredded |
Directions:
1. Preheat broiler.
2. Spread mustard over the cut side of each English muffin half.
3. Arrange broccoli, bell pepper and carrot over mustard.
4. Sprinkle with cheese.
5. Place English muffin halves on the unheated rack of a broiler pan.
6. Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
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