Directions:
- Blend basil, parmesan cheese, olive oil and garlic in food processor or blender until well combined. Add yogurt, and process until smooth. Season with salt and pepper.
- Preheat broiler. Place muffins on baking sheet. Broil 1 to 2 minutes, or until lightly toasted. Spread each half with basil mixture, and top with some tomato slices. Broil 1 to 2 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 118.32mg | 5% | |
| Potassium | 130.7mg | 3% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.92 Kcal (640 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 5% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 181.37mg | 5% | |
| Potassium | 200.35mg | 3% | |
| Total Carbs | 21.85g | 5% | |
| Sugars | 2.2g | 6% | |
| Dietary Fiber | 2.68g | 7% | |
| Protein | 5.92g | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 1.5mg | 6% | |
| Calcium | 119.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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