Directions:
- Cut three 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
- In a large bowl, combine the eggs, oats, ketchup and soup mix. Crumble beef over mixture and mix well. Shape into a loaf. Place loaf in the center of the strips. Cover and cook on low for 5-6 hours or until a thermometer reads 160°.
- Using foil strips as handles, remove meat loaf to a platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.76 Kcal (1146 kJ) | ||
| Calories from fat | 117.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 307.49mg | 13% | |
| Potassium | 291.26mg | 6% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 72.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 20% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 41% | |
| Sodium | 189.77mg | 13% | |
| Potassium | 179.75mg | 6% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 17.27g | 56% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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